This presents a unique problem while flying, as hours spent sitting increases the risk of developing deep vein thrombosis (blood clots). Travelling far distances is similar to working a desk job: prolonged sitting causes blood to pool in the legs. At the end of your shift, your legs will feel less fatigued and have more energy if you wear compression socks.
You Stand for Long Periods of TimeĬompression socks are particularly beneficial for retail employees, those in the hospitality industry, and trade workers. Wearing compression socks to work will promote healthy blood flow, allowing you to stay comfortable at your desk. The ‘heavy leg’ feeling is most common in these circumstances. If you’re a 9 to 5’er glued to your desk, your calf muscles do very little to pump blood from your legs to your heart. Their close-fitting material doesn’t chafe like other fabrics, even during the most intense workouts. So anyone who practices aerobics can also benefit from these socks. They keep you dry and odour free, while complimenting the natural cooling effect of sweat. Rather, your muscles will repair faster on your rest day.Ĭompression socks are moisture wicking. We’re not disproving the “no pain, no gain” mantra. Studies have shown that compression socks help with post-exercise recovery, particularly by reducing soreness in the legs. This translates into a number of core benefits to your body. Compression socks fit tightly around your ankle, decreasing in pressure toward the top. They help push blood and fluid out of your legs, enhancing circulation by establishing a pressure gradient. Blood pools in the feet, causing a ‘heavy leg’ feeling, or venous insufficiency, related to poor circulation.Įnter compression socks.
In either case, wearing low quality socks or the wrong kind can result in uneven circulation in the legs, causing muscle soreness. Even if you’ve got solid calf and leg muscles, they don’t necessarily work efficiently. If you have low blood pressure, getting blood to your lower limbs is even more difficult. Our veins are not pressurized, meaning blood must be pumped against gravity to move back up our legs. A run down: blood flows from your heart and is pumped through arteries and vessels, circulating oxygen, immune system proteins, and other key fluids throughout your body.
Compression socks target a crucial element of health and bodily comfort: leg circulation.
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